Code 1 Blog

Healthy Eating

Choosing nutrient-rich foods is essential for our immune health. These tips will help you plan and prepare foods for a healthy diet. Our seasons are changing and to have a healthy immune system, it all starts with eating healthy. • Handwashing is a critical step in healthy eating to reduce illness, such as influenza and

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Build Healthy Habits

How to Build Healthy Habits  We are creatures of habit. We tend to follow the same patterns every day. So why is it hard to form new healthy habits? Behavioral scientist says that many of us try to create healthy habits by making bold resolutions without taking the steps to set ourselves up for success.

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Stress In Your World

The world is in Chaos and we are trying to make a difference, make changes that are needed to do better, to be better in our daily lives. Society is not catching up fast enough to help us along the way, we all are in this together trying to make the best we can with

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Online Therapy (Telehealth)

Society has really changed, and the fast pace we are surrounded with does not leave us much time to take care of our own needs. Let’s face it, with children, careers, families, and so much in between, it does not leave us much time for ourselves. Online therapy is a great support system that can

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About us

You’re here because you know that life can be better. Through online counseling services, we’ll help you identify how best to make progress to create a life of wellness.

Code 1 Wellness is a 501(C)(3) non-profit organization.

Contact Info


Mon-Fri 8a-5p
(816)  372 – 2948



P.O. Box 901888
Kansas City, MO 64190

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